Tag: 무설탕 바나나 쿠키

Sugar-Free Banana Cookies

🥣Ingredients | 재료

• 1 ripe banana | 바나나 1개 (잘 익은 것)
• 4 tbsp oat flour | 귀리 가루 4큰술
• 1 egg yolk | 달걀 노른자 1개
• 1 tsp olive oil (optional) | 올리브유 1작은술 (선택)

🍳Instructions | 조리법

1. Preheat oven to 350˚ F. | 오븐을 350˚F로 예열합니다.
2. Mash banana and mix all ingredients. | 바나나를 으깨고 재료를 섞습니다.
3. Shape small cookies and place on a tray. | 한입 크기로 모양을 잡아 팬에 올립니다.
4. Bake for 12-15 minutes until golden. | 12~15분간 노릇하게 굽습니다.

At the same oven temperature (about 175-180˚ C / 350˚ F), the difference between baking for 12minutes and 15minutes is as follows:

Baking Time	Outer Texture	Inner Texture	Color & Flavor	Storage
12minutes	Soft and slightly moist	Tender and chewy center	Light golden color, stronger banana flavor	Best eaten the same day
15minutes	Lightly crisp outside	Soft but drier insade	Deeper golden brown, more roasted aroma	Keeps shape better when refrigerated or frozen

🧊Storage | 보관법

✨ Key Points of Sugar-Free Banana Cookies

1. Natural Sweetness – Sweetened only with banana, no added sugar.
2. Soft Texture – Oat flour and egg yolk keep the cookies moist and tender.
3. Simple Ingredients – Just four basic items anyone can make with.
4. No Additives – Free from refined sugar and butter, clean flavor.
5. For Both baby & Mom – Gentle taste suitable for all ages.

These sugar-free banana cookies are naturally sweet and moist thanks to ripe bananas, with no need for added sugar or sweeteners.

Oat flour adds a light nutty flavor and extra fiber, keeping the cookies filling and gentle on digestion.

The egg yolk binds the dough and gives a soft, chewy texture even without butter, while olive oil adds healthy fats and a mild aroma that complements the banana.

For adults, you can mix in a little cinnamon or crushed walnuts for extra flavor. The cookies are easy for babies to hold and not too crumbly, making them great for baby snacks. They keep well for a day at temperature, three days in the fridge, or up to two weeks frozen. Reheat briefly before serving for a soft and freshly baked texture.

이 쿠키는 바나나의 자연 단맛으로 만들어 설탕이 전혀 들어가지 않아요.

귀리가루로 포만감과 영양을 더했고, 달걀 노른자와 올리브유로 부드럽고 촉촉한 식감을 냈습니다. 시나몬이나 견과류를 넣으면 성인 간식으로도 좋아요.

상온 1일, 냉장 3일, 냉동 2주까지 보관 가능합니다.

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