Tag: sugar free cookies

Carrot Banana Cookies

These carrot banana cookies are soft, naturally sweet, and packed with nutrients — perfect for babies learning to self-feed.
바나나와 당근의 자연 단맛으로 만든 부드러운 아기 쿠키예요.
씹기 쉬운 질감이라 손으로 집어먹기 시작한 아기에게 딱 맞아요.

They’re made with simple ingredients you probably already have at home — banana, carrot, and oats.
All naturally sweet, no sugar or syrup needed.
집에 있는 재료로 간단하게 만들 수 있고, 설탕이나 시럽 없이도 충분히 맛있어요.

These cookies are also great for BLW (Baby-Led Weaning) or as a healthy snack the whole family can enjoy.
아기주도이유식(BLW) 간식으로도 좋고, 엄마 아빠도 함께 먹을 수 있는 건강한 쿠키예요.

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🥣 Ingredients / 재료

• 1 ripe banana / 잘 익은 바나나 1개
• 1/2 small carrot, finely grated / 작은 당근 1/2개 (잘게 간 것)
• 1/2 cup oats / 귀리 1/2컵
• 1 tbsp coconut oil (optional) / 코코넛오일 1큰술 (선택)
• pinch of cinnamon (optional) / 계피 약간 (선택)

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🍳 Instructions / 만드는 방법

1. Preheat oven to 180°C (350°F).
   오븐을 180도로 예열해요.
2. Mash banana in a bowl until smooth.
   바나나를 부드럽게 으깨요.
3. Add grated carrot and oats, mix until evenly combined.
   당근과 귀리를 넣고 고루 섞어요.
4. Add coconut oil or cinnamon if desired.
   코코넛오일이나 계피를 넣어 풍미를 더해요.
5. Scoop small portions of dough onto parchment paper.
   반죽을 한입 크기로 떠서 유산지 위에 올려요.
6. Flatten slightly with a spoon and bake for 15–18 minutes until golden.
   숟가락으로 살짝 눌러 납작하게 한 뒤 15~18분 구워요.
7. Cool completely before serving.
   완전히 식혀서 아기에게 주세요.

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🧊 Storage / 보관

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✨ Mom’s Tips

Use a very ripe banana for more natural sweetness.
→ 잘 익은 바나나일수록 달고 향이 좋아요.

Finely grate the carrot to keep the texture soft.
→ 당근은 잘게 갈아 넣어야 쿠키가 부드러워요.

If the dough feels too wet, add a spoon of oats.
→ 반죽이 묽으면 귀리를 조금 더 넣어 조절하세요.

Bake on the middle rack for even color and softness.
→ 오븐 중간단에서 구우면 골고루 익어요.

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🍪 Nutritional Highlights / 영양 포인트

Carrots are rich in beta-carotene, and bananas provide potassium and natural sweetness — no sugar needed.
당근에는 베타카로틴이 풍부하고, 바나나는 칼륨과 자연 단맛을 더해줘요.
귀리의 식이섬유가 포만감을 주어 아기의 소화를 도와줍니다.

These cookies are soft enough for babies around 10–12 months, and adults can enjoy them too.
10~12개월 전후 아기에게 적당히 부드럽고, 어른이 먹어도 맛있어요.

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💛 Variations & Add-ons

Add apple purée for extra moisture and flavor.
→ 사과퓨레를 넣으면 더 촉촉하고 단맛이 풍부해요.

Sprinkle a little cinnamon for aroma.
→ 계피를 넣으면 은은한 향이 나요.

Use pumpkin instead of carrot for fall flavor.
→ 당근 대신 단호박을 넣으면 가을 간식 느낌으로 좋아요.

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🎒 Portable Snack Tips

1. Keep at room temperature for same-day use only.
   These cookies don’t contain preservatives, so it’s best to finish them within the day.
2. Use an airtight container only after the cookies have completely cooled.
   If you close the lid while they’re still warm, condensation will make them soggy.
3. Bring an ice pack on hot days.
   Warm weather can soften the cookies, so a small cooler bag works great.
4. Always check before feeding.
   A slight dryness after a few hours is fine, but if they smell off or feel sticky, it’s time to toss them.

These cookies are perfect for short outings or picnics,
but it’s best to eat them within the same day.
For longer trips, freeze them first and let them thaw naturally when ready to eat.

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